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Saunas in Orlando, Florida

2 sauna, bathhouse and cold-plunge venues (1 listed as infrared sauna and 1 listed as bathhouse / spa), plus 14 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.

Sauna venues
2
Gyms with a sauna
14
Cold plunge
—
Day passes mentioned
—

Saunas, bathhouses and cold plunges

1 of 2 checked against their own website; profiles show what each site mentions and when we looked.

Gyms with a sauna in Orlando

Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.

  • Athlete Recovery Room3016 Corrine Dr, Orlando · (407) 790-4361Sauna, cold plunge, infrared sauna mentioned on athleterecoveryroom.com · checked Sep 30, 2026Website
  • Club 4 FitnessCLUB41807 S Semoran Blvd, Orlando · (689) 256-3010Sauna mentioned on club4fitness.com · checked Sep 30, 2026Website
  • Crunch Fitness4400 Hoffner Ave, Orlando · (407) 278-7044Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness - Dr. PhillipsCrunch Fitness7506 Dr Phillips Blvd, Orlando · (407) 309-3950Sauna, infrared sauna mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness - East ColonialCrunch Fitness3222 E Colonial Dr, Orlando · (407) 813-2411Sauna, steam room, day passes or drop-in visits mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness - KirkmanCrunch Fitness1101 Resource Ave, Orlando · (321) 445-0296Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness - Orlando ParkCrunch Fitness12187 E Colonial Dr, Orlando · (321) 332-9704Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness Lake NonaCrunch Fitness11926 Narcoossee Rd, Orlando · (407) 313-2239Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • HCFIT Training Club2120 Orinoco Dr #200, Orlando · (407) 759-7047Sauna, cold plunge, infrared sauna, day passes or drop-in visits mentioned on hcfittrainingclub.com · checked Sep 30, 2026Website
  • Hotworx9123 Narcoossee Rd Ste 200, Orlando · (407) 956-4350Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
  • Hotworx11650 University Blvd #2, Orlando · (407) 376-6773Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
  • Lake Nona Performance Club6775 Chopra Ter, Orlando · (407) 216-5672Sauna, cold plunge mentioned on lakenonaperformanceclub.com · checked Sep 30, 2026Website
  • Power Strength Gym730 W Sand Lake Rd, Orlando · (407) 985-1059Sauna, day passes or drop-in visits mentioned on powerstrengthgym.com · checked Sep 30, 2026Website
  • South Orlando Crossfit40 W Illiana St, Orlando · (407) 565-9553Sauna, cold plunge, day passes or drop-in visits mentioned on southorlandocrossfit.com · checked Sep 30, 2026Website

Saunas in Orlando: common questions

Where can I find a sauna in Orlando?

We list 16 places in Orlando, Florida, including Onsen Day Spa and beem® Light Sauna - College Park, plus 14 gyms whose website mentions a sauna. Each listing links to the venue’s own website.

Which gyms in Orlando have a sauna?

14 gyms in Orlando mention a sauna on their own website, including Athlete Recovery Room, Club 4 Fitness and Crunch Fitness. We checked each site and link to it; confirm access and membership rules with the gym.

Are there infrared saunas in Orlando?

1 place in Orlando is listed as an infrared sauna, for example beem® Light Sauna - College Park.

Is there a bathhouse or Korean spa in Orlando?

1 place in Orlando is listed as a bathhouse or spa with sauna facilities, such as Onsen Day Spa.

How much does a sauna session cost in Orlando?

Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.