4,630 places across the U.S.
Find a sauna near you
Traditional and infrared saunas, bathhouses, Korean spas and cold plunges — with what is known about each one, and a link to check the rest.
Use my locationSaunas by city
All states →Does your gym have a sauna?
All chains →We read each chain’s own location pages and counted how many mention a sauna.
- Anytime Fitness4% mention one
- Orangetheory Fitness0% mention one
- Snap Fitness18% mention one
- Crunch Fitness79% mention one
- F45 Training3% mention one
- HOTWORX97% mention one
- Gold's Gym31% mention one
- Workout Anytime42% mention one
- StretchLab0% mention one
- 24 Hour Fitness9% mention one
- 9Round0% mention one
- EōS Fitness4% mention one
Four kinds of heat (and one of cold)
Traditional sauna
Stove-heated air, often 175–195°F, with water on the stones for bursts of steam. Finnish and wood-fired saunas.
Infrared sauna
Panels warm you directly while the room stays cooler, around 120–140°F. Often private rooms booked by the session.
Bathhouse & Korean spa
Several heat rooms, pools and lounges under one day pass. Banyas, hammams and jjimjilbangs.
Cold plunge
Cold-water tubs used between heat rounds. Increasingly paired with saunas at social sauna clubs.
Guides
All guides →- Sauna vs steam room: the real differencesHeat, humidity, how each feels and what to expect: a plain comparison of dry saunas, infrared saunas and steam rooms.
- Infrared vs traditional sauna: which should you try?How infrared and traditional saunas heat you, typical temperatures, session styles and how to choose between them.
- How long to stay in a sauna (and when to get out)Typical session lengths for traditional, infrared and steam sessions, how many rounds people do, and the signs to stop.
- Sauna etiquette: what to wear, bring and doTowels, swimsuits, showers, talking and pouring water on the stones — the unwritten rules of public saunas and bathhouses.
- Does a sauna help you lose weight?What the scale shows after a sauna, why it comes back, and what research does and does not say.
- Bathhouses explained: Korean spa, banya, hammam and moreWhat to expect at a Korean jjimjilbang, a Russian banya, a Turkish hammam, a Japanese-style onsen and a modern social sauna.
- Cold plunge basics: what to expect at a sauna with a plungeHow cold plunges and contrast sessions usually work at public venues, typical water temperatures, and safety basics.
- Infrared sauna benefits: what the research actually showsWhat studies of infrared saunas have and have not found, how that compares with research on traditional saunas, and which claims to ignore.
- Sauna after a workout: timing, hydration and what to expectWhy many gyms put the sauna next to the locker room, what a post-workout session feels like, how long people stay, and when to skip it.
Questions people ask
How do I find a sauna near me?
Use the search and allow location access to sort every listing by distance, or open your state and city pages. Each profile has the address, website and a map.
What is the difference between a sauna and a steam room?
A sauna uses dry heat, typically 150–195°F with low humidity; a steam room is cooler, around 110–120°F, but close to 100% humidity. Our guide compares them in detail.
Can I use a sauna without a gym membership?
Often, yes. Bathhouses, Korean spas and sauna studios usually sell day passes or single sessions. Gyms generally require a membership or guest pass. Check each venue’s website for current options.
Where does this information come from?
Listings start from Overture Maps Foundation’s open places data, filtered to real sauna, bathhouse and cold-plunge venues. We then read each venue’s and gym’s own website: gyms are listed only when their site mentions a sauna, and profiles show what each site mentions and when we checked.