Skip to content
SaunaSpots

Saunas in Tampa, Florida

6 sauna, bathhouse and cold-plunge venues (2 listed as infrared sauna, 1 listed as traditional sauna, 4 listed as cold plunge and 1 listed as bathhouse / spa), plus 11 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.

Sauna venues
6
Gyms with a sauna
11
Cold plunge
4
Day passes mentioned
2

Saunas, bathhouses and cold plunges

4 of 6 checked against their own website; profiles show what each site mentions and when we looked.

Gyms with a sauna in Tampa

Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.

  • Crunch Fitness4055 S Dale Mabry Hwy, Tampa · (813) 284-7777Sauna, steam room, day passes or drop-in visits mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness4340 W Hillsborough Ave, Tampa · (813) 605-2500Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness1120 E Kennedy Blvd #129, Tampa · (813) 443-9102Sauna, steam room, day passes or drop-in visits mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness CarrollwoodCrunch Fitness15798 N Dale Mabry Hwy, Tampa · (813) 304-2491Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • Flex & Flow Fitness5850 W Cypress St, Tampa · (813) 641-4124Sauna, cold plunge, infrared sauna mentioned on flex-flow-fitness.gymdesk.com · checked Sep 30, 2026Website
  • Hotworx13705 N Dale Mabry Hwy, Tampa · (813) 427-9328Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
  • HOTWORX South TampaHOTWORX2208 S Dale Mabry Hwy, Tampa · (813) 415-2254Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
  • Life Time Athletic and Life SpaLife Time2223 N West Shore Blvd, Tampa · (813) 262-1300Sauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
  • Life Time Harbour IslandLife Time900 S Harbour Island Blvd, Tampa · (813) 437-8200Sauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
  • Seminole Heights CrossFit4423 N Florida Ave, Tampa · (813) 501-6534Sauna, day passes or drop-in visits, cold plunge mentioned on seminoleheightscrossfit.com · checked Sep 30, 2026Website
  • Shanna and Bryan Glazer JCC522 N Howard Ave, Tampa · (813) 575-5900Sauna mentioned on shannaandbryanglazerjcc.com · checked Sep 30, 2026Website

Saunas in Tampa: common questions

Where can I find a sauna in Tampa?

We list 17 places in Tampa, Florida, including Perspire Sauna Studio South Tampa, Sauna N’ Chill and Shangri-La Bath & Sauna, plus 11 gyms whose website mentions a sauna. Each listing links to the venue’s own website.

Which gyms in Tampa have a sauna?

11 gyms in Tampa mention a sauna on their own website, including Crunch Fitness, Crunch Fitness and Crunch Fitness. We checked each site and link to it; confirm access and membership rules with the gym.

Can I get a sauna day pass in Tampa?

2 venues in Tampa mention day passes, drop-in visits or single sessions on their website. Check each site for current prices.

Are there infrared saunas in Tampa?

2 places in Tampa are listed as an infrared sauna, for example Perspire Sauna Studio South Tampa.

Where can I cold plunge in Tampa?

4 places in Tampa mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.

Is there a bathhouse or Korean spa in Tampa?

1 place in Tampa is listed as a bathhouse or spa with sauna facilities, such as Shangri-La Bath & Sauna.

How much does a sauna session cost in Tampa?

Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.