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Saunas in Atlanta, Georgia

6 sauna, bathhouse and cold-plunge venues (4 listed as infrared sauna, 2 listed as cold plunge, 1 listed as bathhouse / spa and 2 listed as steam room), plus 12 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.

Sauna venues
6
Gyms with a sauna
12
Cold plunge
2
Day passes mentioned
1

Saunas, bathhouses and cold plunges

3 of 6 checked against their own website; profiles show what each site mentions and when we looked.

Gyms with a sauna in Atlanta

Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.

  • Ammersion - Semi Private Personal Training Gym730 Ponce de Leon Pl NE, Atlanta · (404) 353-6957Sauna, infrared sauna mentioned on ammersionfitness.com · checked Sep 30, 2026Website
  • BackYard Recovery742 Ponce De Leon Pl NE Ste 1, Atlanta · (470) 869-8200Sauna, cold plunge mentioned on backyardrecovery.com · checked Sep 30, 2026Website
  • Carbon Performance | Atlanta950 West Marietta St NW Ste c 130, Atlanta · (828) 470-7923Sauna, cold plunge, infrared sauna mentioned on carbonperformance.com · checked Sep 30, 2026Website
  • Crunch Fitness4540 Olde Perimeter Way, Atlanta · (678) 273-3610Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • East Lake Family YMCA275 Eva Davis Way SE, Atlanta · (404) 373-6561Sauna, steam room, day passes or drop-in visits mentioned on ymcaatlanta.org:443 · checked Sep 30, 2026Website
  • Life Time8 Concourse Pkwy, Atlanta · (770) 743-3600Sauna, cold plunge, steam room, infrared sauna mentioned on lifetime.life · checked Sep 30, 2026Website
  • Life Time Buckhead at Phipps PlazaLife Time3470 Peachtree Rd, Atlanta · (404) 965-7500Sauna, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
  • Pulse Performance Studio Buckhead2286 Peachtree Rd Ste B, Atlanta · (404) 860-2333Sauna, infrared sauna mentioned on pulseperformancebuckhead.com · checked Sep 30, 2026Website
  • The Forum Athletic Club675 Ponce De Leon Ave NE Ste E179, Atlanta · (678) 904-1940Sauna mentioned on theforumathleticclub.com · checked Sep 30, 2026Website
  • The Training Room ATL742 Ponce De Leon Pl NE, Atlanta · (404) 333-3677Sauna, infrared sauna mentioned on thetrainingroomatl.com · checked Sep 30, 2026Website
  • Urban Body Fitness742 Ponce de Leon Pl NE, Atlanta · (404) 885-1499Sauna mentioned on urbanbodyfitness.com · checked Sep 30, 2026Website
  • Workout Anytime BuckheadWorkout Anytime1715 Howell Mill Rd NW, Atlanta · (404) 355-7290Sauna, infrared sauna mentioned on workoutanytime.com · checked Sep 30, 2026Website

Saunas in Atlanta: common questions

Where can I find a sauna in Atlanta?

We list 18 places in Atlanta, Georgia, including Perspire Sauna Studio, Qi Clay Sauna and SweatHouz Infrared Sauna Studio, plus 12 gyms whose website mentions a sauna. Each listing links to the venue’s own website.

Which gyms in Atlanta have a sauna?

12 gyms in Atlanta mention a sauna on their own website, including Ammersion - Semi Private Personal Training Gym, BackYard Recovery and Carbon Performance | Atlanta. We checked each site and link to it; confirm access and membership rules with the gym.

Can I get a sauna day pass in Atlanta?

1 venue in Atlanta mention day passes, drop-in visits or single sessions on their website. Check each site for current prices.

Are there infrared saunas in Atlanta?

4 places in Atlanta are listed as an infrared sauna, for example Perspire Sauna Studio.

Where can I cold plunge in Atlanta?

2 places in Atlanta mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.

Is there a bathhouse or Korean spa in Atlanta?

1 place in Atlanta is listed as a bathhouse or spa with sauna facilities, such as exhale Spa.

How much does a sauna session cost in Atlanta?

Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.