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Saunas in Dallas, Texas

7 sauna, bathhouse and cold-plunge venues (5 listed as infrared sauna and 1 listed as bathhouse / spa), plus 21 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.

Sauna venues
7
Gyms with a sauna
21
Cold plunge
—
Day passes mentioned
—

Saunas, bathhouses and cold plunges

4 of 7 checked against their own website; profiles show what each site mentions and when we looked.

Gyms with a sauna in Dallas

Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.

  • Body Renovation Fitness5908 E University Blvd, Dallas · (214) 368-3539Sauna mentioned on win.colegiodivinapastora.com · checked Sep 30, 2026Website
  • Clairevista Holistic Health & Fitness707 Seale St Ste 145, Dallas · (214) 744-5400Sauna, infrared sauna mentioned on clairevista.com · checked Sep 30, 2026Website
  • Cowboys Fit411 N Washington Ave Ste 1900, Dallas · (214) 446-7172Sauna, day passes or drop-in visits mentioned on cowboysfit.com · checked Sep 30, 2026Website
  • Cowboys Fit1500 Jackson St #120, Dallas · (214) 750-2392Sauna, day passes or drop-in visits mentioned on cowboysfit.com · checked Sep 30, 2026Website
  • Crunch Fitness - Central ForestCrunch Fitness11615 N Central Expy, Dallas · (214) 716-8060Sauna, steam room, day passes or drop-in visits mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness - DuncanvilleCrunch Fitness4350 Gannon Ln, Dallas · (469) 895-4040Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • Fitness Connection3630 Forest Ln, Dallas · (214) 910-2888Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
  • Fitness Connection2550 W Red Bird Ln, Dallas · (214) 333-8000Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
  • Hotworx15250 Dallas Pkwy #500, Dallas · (469) 828-7978Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
  • Hotworx1902 Abrams Pkwy, Dallas · (972) 895-3164Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
  • Life Time5910 N Central Expy, Dallas · (214) 624-5800Sauna, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
  • Life Time Fitness13331 Preston Rd, Dallas · (866) 770-1546Sauna, infrared sauna mentioned on lifetime.life · checked Sep 30, 2026Website
  • Movement The Hill8021 Walnut Hill Ln, Dallas · (214) 447-3159Sauna, day passes or drop-in visits mentioned on movementgyms.com · checked Sep 30, 2026Website
  • Precision Fitness17431 Preston Rd, Dallas · (469) 466-8113Sauna mentioned on precisionfitnesstx.com · checked Sep 30, 2026Website
  • Recess Fitness Club5706 E Mockingbird Ln #310, Dallas · (972) 914-7765Sauna, cold plunge, day passes or drop-in visits mentioned on recessfitnessclub.com · checked Sep 30, 2026Website
  • SandersFit Performance Center1409 Botham Jean Blvd, Dallas · (214) 843-7498Sauna, cold plunge mentioned on sandersfit.com · checked Sep 30, 2026Website
  • T. Boone Pickens YMCA601 N Akard St, Dallas · (214) 954-0500Sauna, steam room mentioned on ymcadallas.org · checked Sep 30, 2026Website
  • The Club Dallas2616 Swiss Ave, Dallas · (214) 821-1990Sauna mentioned on theclubs.com · checked Sep 30, 2026Website
  • Trophy Fitness Club at Downtown300 N Akard St Ste 130, Dallas · (214) 855-0900Sauna, steam room, cold plunge mentioned on trophyfitness.com · checked Sep 30, 2026Website
  • Trophy Fitness Uptown2812 Vine St #300, Dallas · (214) 999-2826Sauna, steam room, cold plunge mentioned on trophyfitness.com · checked Sep 30, 2026Website
  • Verandah Athletic Club & Spa1400 Wycliff Ave, Dallas · (214) 761-7878Sauna, day passes or drop-in visits mentioned on verandahclubandspadallas.com · checked Sep 30, 2026Website

Saunas in Dallas: common questions

Where can I find a sauna in Dallas?

We list 28 places in Dallas, Texas, including Club Dallas, Glow Sauna Studios | Mockingbird and Glow Sauna Studios | Prestonwood, plus 21 gyms whose website mentions a sauna. Each listing links to the venue’s own website.

Which gyms in Dallas have a sauna?

21 gyms in Dallas mention a sauna on their own website, including Body Renovation Fitness, Clairevista Holistic Health & Fitness and Cowboys Fit. We checked each site and link to it; confirm access and membership rules with the gym.

Are there infrared saunas in Dallas?

5 places in Dallas are listed as an infrared sauna, for example Glow Sauna Studios | Mockingbird.

Is there a bathhouse or Korean spa in Dallas?

1 place in Dallas is listed as a bathhouse or spa with sauna facilities, such as King Spa & Sauna.

How much does a sauna session cost in Dallas?

Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.