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Saunas in Austin, Texas

6 sauna, bathhouse and cold-plunge venues (2 listed as infrared sauna, 6 listed as cold plunge and 1 listed as bathhouse / spa), plus 29 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.

Sauna venues
6
Gyms with a sauna
29
Cold plunge
6
Day passes mentioned
1

Saunas, bathhouses and cold plunges

5 of 6 checked against their own website; profiles show what each site mentions and when we looked.

Gyms with a sauna in Austin

Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.

  • 24 Hour FitnessAustin · (512) 458-2424Sauna, steam room, day passes or drop-in visits mentioned on 24hourfitness.com · checked Sep 30, 2026Website
  • Allen's Capital Fitness7739 Northcross Dr, Austin · (512) 677-7377Sauna, infrared sauna mentioned on allenscapitalfitness.com · checked Sep 30, 2026Website
  • Castle Hill Fitness1112 N Lamar Blvd Ste B, Austin · (512) 478-4567Sauna, infrared sauna mentioned on castlehillfitness.com · checked Sep 30, 2026Website
  • Crenshaw Athletic Club5000 Fairview Dr, Austin · (512) 453-5551Sauna mentioned on crenshaws.com · checked Sep 30, 2026Website
  • CrossFit City Limits5206 Eilers Ave, Austin · (512) 296-9562Sauna, cold plunge mentioned on crossfitcitylimits.com · checked Sep 30, 2026Website
  • CrossFit Jaakarhu139 E St Elmo Rd, Austin · (512) 994-2845Sauna, day passes or drop-in visits mentioned on karhustrength.com · checked Sep 30, 2026Website
  • Crunch Fitness4625 W William Cannon Dr, Austin · (512) 500-0828Sauna mentioned on crunch.com · checked Sep 30, 2026Website
  • Crunch Fitness - Austin Southpark MeadowsCrunch Fitness9900 S I-35 Frontage Rd Suite H, Austin · (512) 800-6140Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
  • East Austin Athletic Club4909 E Cesar Chavez St Ste C, Austin · (512) 382-7877Sauna, day passes or drop-in visits, cold plunge mentioned on eastaustinathleticclub.com · checked Sep 30, 2026Website
  • F45 Training Hilton Downtown AustinF45 Training500 E 4th St, Austin · (512) 985-9043Sauna, steam room, day passes or drop-in visits mentioned on f45training.com · checked Sep 30, 2026Website
  • Fitness Connection13776 US-183, Austin · (512) 219-5050Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
  • Fitness Connection12901 N Interstate Hwy 35, Austin · (512) 251-5400Sauna mentioned on fitnessconnection.com · checked Sep 30, 2026Website
  • Gold's Gym1701 W Ben White Blvd Ste 165, Austin · (512) 326-1199Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
  • Gold's Gym801 E William Cannon Dr, Austin · (512) 383-8990Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
  • Gold's Gym13435 N Hwy 183, Austin · (512) 257-0415Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
  • Gold's Gym Austin SouthGold's Gym4404 W William Cannon Dr, Austin · (512) 583-0800Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
  • Gold's Gym Slaughter & South CongressGold's Gym8900 S Congress Ave, Austin · (512) 956-4490Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
  • Hit Athletic7797 Burnet Rd, Austin · (512) 575-8762Sauna, day passes or drop-in visits mentioned on hitathletic.com · checked Sep 30, 2026Website
  • Hive and Honey ATX3309 Hancock Dr, Austin · (512) 803-0540Sauna mentioned on hiveandhoneyatx.com · checked Sep 30, 2026Website
  • Hotworx7826 US-290 Suite 107, Austin · (737) 727-0000Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
  • Hyde Park Gym4125 Guadalupe St, Austin · (512) 524-0450Sauna mentioned on hydeparkgym.com · checked Sep 30, 2026Website
  • Kollective9185 Research Blvd, AustinSauna, steam room, cold plunge, infrared sauna mentioned on thekollective.com · checked Sep 30, 2026Website
  • Life Time7101 S Mo Pac Expy, Austin · (512) 358-8171Sauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
  • Life Time Austin DowntownLife Time907 W 5th St, Austin · (737) 218-7200Sauna, day passes or drop-in visits mentioned on lifetime.life · checked Sep 30, 2026Website
  • Life Time South LamarLife Time1301 S Lamar Blvd, Austin · (866) 770-1546Sauna, cold plunge, day passes or drop-in visits mentioned on lifetime.life · checked Sep 30, 2026Website
  • Lifetime Fitness NorthAustinSauna, cold plunge, steam room mentioned on lifetime.life · checked Sep 30, 2026Website
  • Ranch Fit Club12901 Trails End, Austin · (206) 200-0725Sauna, cold plunge, day passes or drop-in visits mentioned on ranchfitclub.com · checked Sep 30, 2026Website
  • RVE Fitness3801 N Capital of Texas Hwy, Austin · (512) 596-5535Sauna, steam room mentioned on rvefit.com · checked Sep 30, 2026Website
  • SoLa CrossFit2119 Goodrich Ave, Austin · (512) 522-8394Sauna, day passes or drop-in visits, cold plunge mentioned on solacrossfit.com · checked Sep 30, 2026Website

Saunas in Austin: common questions

Where can I find a sauna in Austin?

We list 35 places in Austin, Texas, including Ceremony, Melt Well Sauna & Plunge Studio and Perspire Sauna Studio, plus 29 gyms whose website mentions a sauna. Each listing links to the venue’s own website.

Which gyms in Austin have a sauna?

29 gyms in Austin mention a sauna on their own website, including 24 Hour Fitness, Allen's Capital Fitness and Castle Hill Fitness. We checked each site and link to it; confirm access and membership rules with the gym.

Can I get a sauna day pass in Austin?

1 venue in Austin mention day passes, drop-in visits or single sessions on their website. Check each site for current prices.

Are there infrared saunas in Austin?

2 places in Austin are listed as an infrared sauna, for example Perspire Sauna Studio.

Where can I cold plunge in Austin?

6 places in Austin mention a cold plunge or contrast therapy in their listing. Confirm availability with the venue before you go.

Is there a bathhouse or Korean spa in Austin?

1 place in Austin is listed as a bathhouse or spa with sauna facilities, such as Ceremony.

How much does a sauna session cost in Austin?

Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.