Saunas in New Orleans, Louisiana
1 sauna, bathhouse or cold-plunge venue (1 listed as infrared sauna and 1 listed as cold plunge), plus 5 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 1
- Gyms with a sauna
- 5
- Cold plunge
- 1
- Day passes mentioned
- —
Saunas, bathhouses and cold plunges
1 of 1 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in New Orleans
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Anytime Fitness1811 Rousseau St, New Orleans · (504) 524-8006Sauna, day passes or drop-in visits mentioned on anytimefitness.com · checked Sep 30, 2026Website
- Club New OrleansNew Orleans · (504) 581-2402Sauna mentioned on the-clubs.com · checked Sep 30, 2026Website
- Hotworx6268 Vicksburg St, New Orleans · (504) 576-1100Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Website
- Hype Haus Fitness730 S Rampart St, New Orleans · (504) 715-1007Sauna, cold plunge, infrared sauna mentioned on hypehausfitness.com · checked Sep 30, 2026Website
- New Orleans Jcc - Uptown5342 Saint Charles Ave, New Orleans · (504) 897-0143Sauna, steam room mentioned on nojcc.org · checked Sep 30, 2026Website
Saunas in New Orleans: common questions
Where can I find a sauna in New Orleans?
We list 6 places in New Orleans, Louisiana, including MELT Infrared Sauna and Cold Plunge Studio, plus 5 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in New Orleans have a sauna?
5 gyms in New Orleans mention a sauna on their own website, including Anytime Fitness, Club New Orleans and Hotworx. We checked each site and link to it; confirm access and membership rules with the gym.
Are there infrared saunas in New Orleans?
1 place in New Orleans is listed as an infrared sauna, for example MELT Infrared Sauna and Cold Plunge Studio.
Where can I cold plunge in New Orleans?
1 place in New Orleans mentions a cold plunge or contrast therapy in its listing. Confirm availability with the venue before you go.
How much does a sauna session cost in New Orleans?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.