Saunas in Portland, Maine
1 sauna, bathhouse or cold-plunge venue, plus 4 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 1
- Gyms with a sauna
- 4
- Cold plunge
- —
- Day passes mentioned
- —
Saunas, bathhouses and cold plunges
1 of 1 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in Portland
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Momentum Performance And Wellness - Old Port16 Thames St, Portland · (207) 347-3030Sauna mentioned on momentummaine.com · checked Sep 30, 2026Website
- Portland Regency Health Club20 Milk St, PortlandSauna, steam room mentioned on spaatportlandregency.com · checked Sep 30, 2026Website
- Salud Portland275B Marginal Way, Portland · (207) 387-9669Sauna, infrared sauna, day passes or drop-in visits mentioned on saludportland.com · checked Sep 30, 2026Website
- University of Southern Maine Gym66 Falmouth St., Portland · (800) 800-4876Sauna mentioned on usm.maine.edu · checked Sep 30, 2026Website
Saunas in Portland: common questions
Where can I find a sauna in Portland?
We list 5 places in Portland, Maine, including Washington Baths, plus 4 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Portland have a sauna?
4 gyms in Portland mention a sauna on their own website, including Momentum Performance And Wellness - Old Port, Portland Regency Health Club and Salud Portland. We checked each site and link to it; confirm access and membership rules with the gym.
How much does a sauna session cost in Portland?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.