Saunas in Frederick, Maryland
1 sauna, bathhouse or cold-plunge venue, plus 5 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 1
- Gyms with a sauna
- 5
- Cold plunge
- —
- Day passes mentioned
- —
Saunas, bathhouses and cold plunges
Gyms with a sauna in Frederick
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Crunch Fitness - FrederickCrunch FitnessW Patrick St, Frederick · (301) 732-7374Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Website
- Gold's Gym1051 W Patrick St # B, Frederick · (301) 620-9220Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
- Gold's Gym5245 Westview Dr, Frederick · (301) 945-9006Sauna mentioned on goldsgym.com · checked Sep 30, 2026Website
- Onelife Fitness2500 Osprey Way, Frederick · (301) 668-2940Sauna, steam room mentioned on onelifefitness.com · checked Sep 30, 2026Website
- Onelife Fitness5728 Buckeystown Pike, Frederick · (301) 698-4653Sauna mentioned on onelifefitness.com · checked Sep 30, 2026Website
Saunas in Frederick: common questions
Where can I find a sauna in Frederick?
We list 6 places in Frederick, Maryland, including Luxury Sauna & Spa, plus 5 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Frederick have a sauna?
5 gyms in Frederick mention a sauna on their own website, including Crunch Fitness - Frederick, Gold's Gym and Gold's Gym. We checked each site and link to it; confirm access and membership rules with the gym.
How much does a sauna session cost in Frederick?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.