Saunas in Minneapolis, Minnesota
4 sauna, bathhouse and cold-plunge venues (1 listed as infrared sauna, 1 listed as traditional sauna, 1 listed as cold plunge and 2 listed as bathhouse / spa), plus 5 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 4
- Gyms with a sauna
- 5
- Cold plunge
- 1
- Day passes mentioned
- 2
Saunas, bathhouses and cold plunges
- Embrace North811 9th St SEBathhouse / spaCold plungeOfficial website
- Fulton Sauna5056 Upton Ave SType not listedOfficial website
- Sauna Strong4420 Drew Ave SInfrared saunaTraditional saunaOfficial website
- Watershed Spa514 Southeast 2nd StreetBathhouse / spaOfficial website
2 of 4 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in Minneapolis
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Life Time AthleticLife Time615 2nd Ave S · (612) 752-7000Sauna, infrared sauna mentioned on lifetime.life · checked Sep 30, 2026Official website
- Life Time Athletic - Uptown2901 Hennepin Ave · (612) 822-0600Sauna, infrared sauna mentioned on lifetime.life · checked Sep 30, 2026Official website
- THRIVE at Life Time AthleticLife Time600 N 1st Ave · (612) 486-3600Sauna, steam room mentioned on lifetime.life · checked Sep 30, 2026Official website
- Train Your Way Fitness5000 W 35th St · (612) 564-3247Sauna, infrared sauna, day passes or drop-in visits mentioned on trainyourwayfitness.com · checked Sep 30, 2026Official website
- Ymca7107 N 42nd Ave · (763) 535-4800Sauna mentioned on ymcanorth.org · checked Sep 30, 2026Official website
Saunas in Minneapolis: common questions
Where can I find a sauna in Minneapolis?
We list 9 places in Minneapolis, Minnesota, including Embrace North, Fulton Sauna and Sauna Strong, plus 5 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Minneapolis have a sauna?
5 gyms in Minneapolis mention a sauna on their own website, including Life Time Athletic, Life Time Athletic - Uptown and THRIVE at Life Time Athletic. We checked each site and link to it; confirm access and membership rules with the gym.
Can I get a sauna day pass in Minneapolis?
2 venues in Minneapolis mention day passes, drop-in visits or single sessions on their website. Check each site for current prices.
Are there infrared saunas in Minneapolis?
1 place in Minneapolis is listed as an infrared sauna, for example Sauna Strong.
Where can I cold plunge in Minneapolis?
1 place in Minneapolis mentions a cold plunge or contrast therapy in its listing. Confirm availability with the venue before you go.
Is there a bathhouse or Korean spa in Minneapolis?
2 places in Minneapolis are listed as a bathhouse or spa with sauna facilities, such as Embrace North.
How much does a sauna session cost in Minneapolis?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.