Saunas in Rochester, Minnesota
No dedicated sauna venues yet, plus 4 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- —
- Gyms with a sauna
- 4
- Cold plunge
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- Day passes mentioned
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Gyms with a sauna in Rochester
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Ace Athletics Gym1431 W Frontage Rd · (507) 884-3021Sauna mentioned on aceathleticsgym.com · checked Sep 30, 2026Official website
- District 507 Gym2410 N Broadway Ave · (507) 993-1514Sauna, cold plunge, day passes or drop-in visits mentioned on district507.com · checked Sep 30, 2026Official website
- Northgate Health Club3960 US-52 · (507) 282-4445Sauna mentioned on northgatehealthclub.com · checked Sep 30, 2026Official website
- Pops' Midcity Gym32 7th Ave NE · (507) 288-0504Sauna, cold plunge, day passes or drop-in visits mentioned on district507.com · checked Sep 30, 2026Official website
Saunas in Rochester: common questions
Where can I find a sauna in Rochester?
We list 4 places in Rochester, Minnesota: 4 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Rochester have a sauna?
4 gyms in Rochester mention a sauna on their own website, including Ace Athletics Gym, District 507 Gym and Northgate Health Club. We checked each site and link to it; confirm access and membership rules with the gym.
How much does a sauna session cost in Rochester?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.