Saunas in Winston-Salem, North Carolina
1 sauna, bathhouse or cold-plunge venue (1 listed as infrared sauna and 1 listed as cold plunge), plus 6 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 1
- Gyms with a sauna
- 6
- Cold plunge
- 1
- Day passes mentioned
- —
Saunas, bathhouses and cold plunges
1 of 1 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in Winston-Salem
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Fuel Fitness Winston Salem2825 Reynolda Rd · (743) 255-4700Sauna, day passes or drop-in visits mentioned on fuelfitnessclubs.com · checked Sep 30, 2026Official website
- O2 FitnessO2 Fitness Clubs400 S Stratford Rd · (336) 773-9730Sauna mentioned on o2fitnessclubs.com · checked Sep 30, 2026Official website
- Phenom Fitness4362 Kinnamon Village Loop · (336) 829-5865Sauna, infrared sauna, day passes or drop-in visits mentioned on phenomfitnessnc.com · checked Sep 30, 2026Official website
- Washington Park CrossFit2020 Hollyrood St · (336) 749-1946Sauna, cold plunge, infrared sauna, day passes or drop-in visits mentioned on Washingtonparkcrossfit.com · checked Sep 30, 2026Official website
- William G. White, Jr. Family YMCA775 W End Blvd · (336) 721-2100Sauna mentioned on ymcanwnc.org:443 · checked Sep 30, 2026Official website
- YMCA of Northwest North Carolina301 N Main St · (336) 777-8055Sauna mentioned on ymcanwnc.org:443 · checked Sep 30, 2026Official website
Saunas in Winston-Salem: common questions
Where can I find a sauna in Winston-Salem?
We list 7 places in Winston-Salem, North Carolina, including Pure Sweat Sauna Studio, Winston-Salem, plus 6 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Winston-Salem have a sauna?
6 gyms in Winston-Salem mention a sauna on their own website, including Fuel Fitness Winston Salem, O2 Fitness and Phenom Fitness. We checked each site and link to it; confirm access and membership rules with the gym.
Are there infrared saunas in Winston-Salem?
1 place in Winston-Salem is listed as an infrared sauna, for example Pure Sweat Sauna Studio, Winston-Salem.
Where can I cold plunge in Winston-Salem?
1 place in Winston-Salem mentions a cold plunge or contrast therapy in its listing. Confirm availability with the venue before you go.
How much does a sauna session cost in Winston-Salem?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.