Saunas in Chattanooga, Tennessee
3 sauna, bathhouse and cold-plunge venues (1 listed as infrared sauna), plus 9 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 3
- Gyms with a sauna
- 9
- Cold plunge
- —
- Day passes mentioned
- —
Saunas, bathhouses and cold plunges
- Embody Spa + Sauna + Shop818 E Main StType not listedOfficial website
- Sisu Sauna Studio26 E Main StType not listedOfficial website
- beem Light Sauna - North Shore300 Cherokee Blvd. Unit 105Infrared saunaOfficial website
2 of 3 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in Chattanooga
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Crunch Fitness - Hamilton PlaceCrunch Fitness2100 Hamilton Pl Blvd Ste p 2 · (423) 260-5203Sauna, steam room mentioned on crunch.com · checked Sep 30, 2026Official website
- Fitness Central6170 Lee Hwy · (423) 855-0091Sauna, day passes or drop-in visits, steam room, cold plunge mentioned on fitnesscentralcha.com · checked Sep 30, 2026Official website
- Fitness Central Downtown515 N Holtzclaw Ave · (423) 677-0231Sauna, day passes or drop-in visits, steam room, cold plunge mentioned on fitnesscentralcha.com · checked Sep 30, 2026Official website
- Forte Fitness313 Manufacturers Rd UNIT 217 · (423) 362-5955Sauna, cold plunge mentioned on forte.fitness · checked Sep 30, 2026Official website
- 6933 Lee Hwy, Chattanooga, TNGold's Gym(423) 308-7874Sauna mentioned on goldsgym.com · checked Sep 30, 2026Official website
- 210 W 4th St, Chattanooga, TNGold's Gym(423) 308-0575Sauna mentioned on goldsgym.com · checked Sep 30, 2026Official website
- Hotworx388 Cherry St · (423) 654-3636Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Official website
- Workout Anytime25 Cherokee Blvd. A · (423) 710-1164Sauna, infrared sauna mentioned on workoutanytime.com · checked Sep 30, 2026Official website
- Workout Anytime East RidgeWorkout Anytime4340 Ringgold Rd · (423) 475-5878Sauna, infrared sauna mentioned on workoutanytime.com · checked Sep 30, 2026Official website
Saunas in Chattanooga: common questions
Where can I find a sauna in Chattanooga?
We list 12 places in Chattanooga, Tennessee, including Embody Spa + Sauna + Shop, Sisu Sauna Studio and beem Light Sauna - North Shore, plus 9 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Chattanooga have a sauna?
9 gyms in Chattanooga mention a sauna on their own website, including Crunch Fitness - Hamilton Place, Fitness Central and Fitness Central Downtown. We checked each site and link to it; confirm access and membership rules with the gym.
Are there infrared saunas in Chattanooga?
1 place in Chattanooga is listed as an infrared sauna, for example beem Light Sauna - North Shore.
How much does a sauna session cost in Chattanooga?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.