Saunas in Franklin, Tennessee
3 sauna, bathhouse and cold-plunge venues (2 listed as infrared sauna and 1 listed as cold plunge), plus 4 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 3
- Gyms with a sauna
- 4
- Cold plunge
- 1
- Day passes mentioned
- —
Saunas, bathhouses and cold plunges
- Seek Sauna Studio1201 Liberty Pike #121Cold plungeInfrared saunaOfficial website
- The Infrared RoomFranklin, TNInfrared saunaOfficial website
- The Sweat Shack- Franklin1109 Davenport Blvd Ste 200Type not listedOfficial website
2 of 3 checked against their own website; profiles show what each site mentions and when we looked.
Gyms with a sauna in Franklin
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- Barbelles Strength & Fitness1897 General George Patton Dr · (626) 827-3307Sauna mentioned on barbelleswomen.com · checked Sep 30, 2026Official website
- Carbon Culture112 Rand Pl · (615) 599-5544Sauna, cold plunge, infrared sauna mentioned on carbonperformance.com · checked Sep 30, 2026Official website
- Franklin Family YMCA501 S Royal Oaks Blvd · (615) 591-0322Sauna, steam room, day passes or drop-in visits mentioned on ymcamidtn.org · checked Sep 30, 2026Official website
- Life Time5020 Carothers Pkwy · (615) 685-7000Sauna, steam room, cold plunge mentioned on lifetime.life · checked Sep 30, 2026Official website
Saunas in Franklin: common questions
Where can I find a sauna in Franklin?
We list 7 places in Franklin, Tennessee, including Seek Sauna Studio, The Infrared Room and The Sweat Shack- Franklin, plus 4 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Franklin have a sauna?
4 gyms in Franklin mention a sauna on their own website, including Barbelles Strength & Fitness, Carbon Culture and Franklin Family YMCA. We checked each site and link to it; confirm access and membership rules with the gym.
Are there infrared saunas in Franklin?
2 places in Franklin are listed as an infrared sauna, for example Seek Sauna Studio.
Where can I cold plunge in Franklin?
1 place in Franklin mentions a cold plunge or contrast therapy in its listing. Confirm availability with the venue before you go.
How much does a sauna session cost in Franklin?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.