Saunas in Lakeland, Florida
2 sauna, bathhouse and cold-plunge venues (1 listed as infrared sauna), plus 8 gyms whose own website mentions a sauna. Every listing links to the venue’s own site so you can check prices and hours.
- Sauna venues
- 2
- Gyms with a sauna
- 8
- Cold plunge
- —
- Day passes mentioned
- —
Saunas, bathhouses and cold plunges
Gyms with a sauna in Lakeland
Each of these gyms mentions a sauna on its own website. Most need a membership or guest pass — check before you go.
- 202 Lake Miriam Dr Ste 126, Lakeland, FLAdrenaline Body Works(863) 602-9723Sauna, cold plunge, infrared sauna mentioned on adrenalinebodyworks.com · checked Sep 30, 2026Official website
- 3114 S Florida Ave, Lakeland, FLAdrenaline Body Works(863) 712-1653Sauna, cold plunge, infrared sauna mentioned on adrenalinebodyworks.com · checked Sep 30, 2026Official website
- Crunch Fitness5218 S Florida Ave · (863) 677-9200Sauna, steam room, day passes or drop-in visits mentioned on crunch.com · checked Sep 30, 2026Official website
- Hotworx5337 & 5339 Florida Ave S · (863) 816-6813Sauna, infrared sauna mentioned on hotworx.net · checked Sep 30, 2026Official website
- Just Move Athletic Club3195 US Highway 98 N · (863) 683-1900Sauna mentioned on justmovefitnessclub.com · checked Sep 30, 2026Official website
- Just Move South Lakeland3625 Florida Ave S · (863) 232-5411Sauna mentioned on justmovefitnessclub.com · checked Sep 30, 2026Official website
- Schalamar Creek Golf and Country Club4500 US-92 · (863) 665-0185Sauna mentioned on schalamar.com · checked Sep 30, 2026Official website
- YF Wellness3715 Drane Field Rd · (863) 225-7460Sauna, infrared sauna mentioned on yfwellness.fit · checked Sep 30, 2026Official website
Saunas in Lakeland: common questions
Where can I find a sauna in Lakeland?
We list 10 places in Lakeland, Florida, including Sisu Sauna and Wellness Studio and Sweat Spa Infrared Sauna and Oxygen Bar, plus 8 gyms whose website mentions a sauna. Each listing links to the venue’s own website.
Which gyms in Lakeland have a sauna?
8 gyms in Lakeland mention a sauna on their own website, including Adrenaline Body Works, Adrenaline Body Works and Crunch Fitness. We checked each site and link to it; confirm access and membership rules with the gym.
Are there infrared saunas in Lakeland?
1 place in Lakeland is listed as an infrared sauna, for example Sweat Spa Infrared Sauna and Oxygen Bar.
How much does a sauna session cost in Lakeland?
Prices differ widely between gyms, bathhouses and private sauna studios, and change often. Each profile links to the venue’s own website, where current prices and day-pass options are listed.